Foods to Improve Your Mood

korg pernah x tetiba je rse nk marah, sedih pastu perangai pun pelik je??klu pempuan tu biase la..time dtg bulan mmg la mood x ok jer..klu korg rse mood xbpe nk ok tu mst sebab makanan yg korg makan.aku terjmpe la article ni dlm internet..so the following strategies will stabilize your blood sugars and hopefully level out your mood.jom kte follow.pasni mood sure bunga2 punye

Eat every 4 to 5 hours
Eating consistently throughout the day provides your brain and body with a constant source of fuel. This 4-5 hour eating strategy can dramatically prevent dips in your blood sugar levels. Some people with diagnosed hypoglycemia may need to eat even more frequently (every 2-3 hours).

Limit refined carbohydrates to help lessen volatile blood sugar swings
Concentrated sources of sugar like soda, candy, fruit juice, jam, and syrup can create radical spikes (and drops!) in your blood sugar -- which leaves you feeling cranky and tired. And although refined, white starch like white bread, crackers, bagels, and rice do not naturally contain sugar compounds, they are metabolized into sugar very quickly and often can create the same affect.

Incorporate soluble fiber
Foods rich in soluble fiber have the ability to slow down the absorption of sugar in your blood and therefore, lessen blood sugar and mood swings. Incorporate oats, brown rice, barley, apples, pears, strawberries, oranges, sweet potatoes, carrots, peas, and beans into your diet.

Incorporate protein with meals and snacks (whenever possible)
The addition of protein to a meal will help slow the absorption of carbohydrate in the blood. This can help leave you feeling upbeat and productive for hours after eating.

so guys, follow the strategies and u will always in good mood..!!