STICK 2 STIX

credit to en.Google

does anyone knows what it is??..setelah lama aku x buat.akhirnya smlm terlaksana gak..hehe...aku ni klu nk wt aerobic mst hangat2 taik ayam jer..lgpun kurg minat wt aerobic sbb xbest.harap lagu je best..tp steps hancur lebur longlai..aku lbh prefer main netball ke..bola tampar ke..futsal ke(tp dah jarang sbb xde geng)..klu aerobic mmg den kurg minat.

tp kan..smlm kteorg ade class STICK 2 STIX which is actually aerobic but the different is we used stick as a tool to do exercise.tgk la cikgu nye spe..bkn sebarang cikgu tau...she is the founder of STICK 2 STIX in Malaysia since 1996..all kind of group can do this exercise even u just recover from any surgery..even aku ni xpernah jarang exersice tp xde la semput semcm jer..fit gak ek.hahah..perasan. cant wait for next class..yahhooo!!!!!

apart from using it to exercise, it also can be used as a weapon to protect yourself especially for women la kan..

so,Stict 2 Stix will be 1 of our program for this year...we will be in your hometown soonnnn.so watch out!!!