what do u need to play volley ball??
1) The Court
2) Ball
3) 6 players
4) refree
5) Linesman
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1)Serve: A player stands behind the inline and serves the ball, in an attempt to drive it into the opponent's court.A serve is called an "ace" when the ball lands directly onto the court or travels outside the court after being touched by an opponent.
2) Pass:Also called reception, the pass is the attempt by a team to properly handle the opponent's serve, or any form of attack
3) Set: The set is usually the second contact that a team makes with the ball. The main goal of setting is to put the ball in the air in such a way that it can be driven by an attack into the opponent's court
4) Attack: The attack is usually the third contact a team makes with the ball. The object of attacking is to handle the ball so that it lands on the opponent's court and cannot be defended
5) Block: Blocking refers to the actions taken by players standing at the net to stop or alter an opponent's attack.
6) Dig: Digging is the ability to prevent the ball from touching one's court after a spike or attack, particularly a ball that is nearly touching the ground
This sport reminds me during my secondary school. i started volley ball when i was in form 1 and still playing it until i finisjed my study. i really loves to play this..plus my coach is handsome too(he's married ok!!). i dont have any pics during that time..huhu...so it just bear in my mind.
Are u sweating while playing?? of cos yes..am i rite??those who not sweating while playing is definetly unhealthy. thats why most women doesnt like to playing sport because they dont want to get sweat.ish..ish...so women out there!!!!!..to solve the problems, u can use all ADIDAS ACTION 3 product. confirm..!! people were looking at u eventho u are sweating..heheh
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Project Alpha Season 2 is presented by Adidas Action 3 and supported by P1 and MAS.
Watch out guys..!!!!! only 13 days more PROJECT ALPHA SEASON 2 will be on TV. cant wait to attend the launching of Project Alpha Season 2..
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