Hot or Cold

td mse aku bka email..dptla email ni dr sorg mbr..kdg2 tu byk gak email2 yg berguna..yg bleh kte apply dlm kehidupan seharian kte kan..ni email psl kesihatan skit la..dah mcm msk klas medic plak..siap ade illustration bagai.hehehe


korg tau x yg org2 China&Jepun mengamalkan minum teh panas sewaktu makan... dan bukannya air berAIS yg kte slalu minum pas mkn. Mungkin sudah tiba masanya kita meniru amalan minum air panas sewaktu menikmati hidangan!!!! Kita tidak akan kehilangan apa-apa... malah akan mendapat faedah dari amalan ini. Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca. memanglah sdp minum air berAIS selepas makan. Walau bagaimana pun, AIS akan membekukan makanan berminyak yang baru kita makan. Ia akan memperlahankan penghadaman kita . Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT. Jalan terbaik...adalah untuk minum sup panas atau air PANAS/suam selepas makan..

SERANGAN JANTUNG!!!
Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan mula terasa pada tangan sebelah kiri. Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian atas dada anda. Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung. Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap SAKIT JANTUNG tidak bangun selepas tidur.Marilah kita berwaspada dan berhati-hati. Lebih banyak kita tahu, lebih cerah peluang kita untuk terus hidup.....

so klu korg nk sihat, amalkan minum air panas/suam pas mkn ok!!

GRAPES..sape x suka angkat kaki

which 1 do u prefer?? red, green or black??? for me..i prefer red rather than green or black. my dad always bought us red grapes. u know why??when u take it everyday in odd numbers normally 7, it will strengthen ur mind. i was told by dad,one day when he was in hospital during his monthly check up..he met with a man. then after chatting for a while, that man told dad he actually was lost his mind becoz of accident or something else(im not so sure) he didnt recognize anybody in his family. after quiet long time, he did remember all his family. he told dad that he ate 7 red grapes everyday..

ok..wat is grapes actually??

"A grape is the non-climacteric fruit, botanically a true berry, that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, drugs, wine, grape seed extracts, raisins, and grape seed oil. Grapes are also used in some kinds of confectionery. A grape is sometimes used as the symbol of conscience."

source:wikipedia

Health Benefits of Grapes:

1. Good blood and body builder, it is also a quick source of energy.

2. Grape juice is easily assimilated and called the "nectar of the gods". It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.

3. This alkaline fruit (also called "the queen of fruits") helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.

4. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against poliovirus, herpes simplex virus.

5. Helps reduce platelet clumping and harmful blood clots.

Nutritive Values of Grapes : Per 100 gm

* Vitamin A : 80 I.U.
* Vitamin B : Thiamine .06 mg.;
* Vitamin c : 4 mg.
* Calcium : 17 gm.
* Phosphorus : 21 mg.
* Fat : 1.4 gm.
* Carbohydrates : 14.9 gm.
* Protein : 1.4 gm.
* Calories : 70

so guys, let eat grapes for ur health and mind.

Foods to Improve Your Mood

korg pernah x tetiba je rse nk marah, sedih pastu perangai pun pelik je??klu pempuan tu biase la..time dtg bulan mmg la mood x ok jer..klu korg rse mood xbpe nk ok tu mst sebab makanan yg korg makan.aku terjmpe la article ni dlm internet..so the following strategies will stabilize your blood sugars and hopefully level out your mood.jom kte follow.pasni mood sure bunga2 punye

Eat every 4 to 5 hours
Eating consistently throughout the day provides your brain and body with a constant source of fuel. This 4-5 hour eating strategy can dramatically prevent dips in your blood sugar levels. Some people with diagnosed hypoglycemia may need to eat even more frequently (every 2-3 hours).

Limit refined carbohydrates to help lessen volatile blood sugar swings
Concentrated sources of sugar like soda, candy, fruit juice, jam, and syrup can create radical spikes (and drops!) in your blood sugar -- which leaves you feeling cranky and tired. And although refined, white starch like white bread, crackers, bagels, and rice do not naturally contain sugar compounds, they are metabolized into sugar very quickly and often can create the same affect.

Incorporate soluble fiber
Foods rich in soluble fiber have the ability to slow down the absorption of sugar in your blood and therefore, lessen blood sugar and mood swings. Incorporate oats, brown rice, barley, apples, pears, strawberries, oranges, sweet potatoes, carrots, peas, and beans into your diet.

Incorporate protein with meals and snacks (whenever possible)
The addition of protein to a meal will help slow the absorption of carbohydrate in the blood. This can help leave you feeling upbeat and productive for hours after eating.

so guys, follow the strategies and u will always in good mood..!!