HOLIDAYS MODE..yippeee

Assalamualaikum...mst ade yg duk kat ofis dah panas punggung.nape yer??

esk kan cuti..so xsabar mau pulang. mst sesak jln jammed.confirm punye...jap gi time aku blik keje mst dah jammed.biase la..cuti 3 hari tu.mst ade yg balik kampung, pg cuti2 malaysia..kenduri-kendara..tunang..mcm2 la.so utk cuti 3 hari ni..aku xblik kg coz my parent will be at my house in few hours time..yahoo.they already at putrajaya. but this week im quiet bz with my work at office..bkn nye byk keje pun tp on sunday our company ade wat majlis doa selamat+maulidur rasul at our office..so dats why yg aku ckp agak bz..segala mak nenek nk buat(aku sorg2 la)..oopsss.heheh...

so guys selamat bercuti ye..hati2 bwa kereta, motor..pd yg jln kaki tu jln2 elok..jatuh bgn sndri..hehe

"SELAMAT BERCUTI MAULIDUR RASUL"

Korang dah SERBU blum???

source:Berita Harian

aku hampir lpe psl tiket kapas terbang percuma yg dianjurkan oleh Berita Harian dan ..spe xmau kan klu free.just kumpul kepala keratan akhbar Berita Harian selama 1 miggu and u are entitled to get 1 ticket for free..diulang FREE.hehe..klu sebut psl FREE ni sume org nk.sanggup je klu beratur berjam2 pun..dah nme pun FREE kan so mcm mne ssh pun mst nk gak..smlm je dah 20,000 ticket dah ditebus.adoii..ade lg ker??

korg jgn risau..ticket percuma ni ade 300,000 ok.ade lg 14 minggu utk korg kumpul keratan berita harian.sempat lg..tp aku x sanggup nk beratur lama2.huhuhu..

so jgn tgu2 lg..start from now yer !!!

SUPRISED..!!!!ade gaya Eric x ?

haha..mst korg ngah blogwalking kan..sejak2 byk tips utk increase traffic ni ramai btul org blogwalking ek...jom kte check blog mne yg bg tips..zasss

Great Teacher Onizuka - byk btul tips dr beliau en.GTO.utk beginner mcm aku..tips ni mmg bagus tuk increase traffic beside bleh gak kenal2 bloggers lain. klu korg nk tau tips drpd GTO sila lah ke sana.satu jepun GTO tadahkan..;)
bloggers lain pun ade byk gak tip2 utk increase traffic but aku xprnh tgk lg.yg aku slalu buka blog si GTO ni la..

ok2..nk cte benda lain tp tulis nye lain.ape daaaaa...cte psl SUPRISED td..cmni, hr sabtu aritu aku pun duk jln la kat blog adik aku zai .dah tu dia tanye dah buka blum?aku tanye buka ape..pastu dia ckp ni mst xtgk lg ni.lorrhh..tgk ape plak dah.haru biru btul..bnda ape la dia ckp ni...then dia suh p chek luggage aku.so aku pun berlari-lari penyu ke blik tgk isi beg aku.wow...taddddaa

heheh..birthday card tuk aku from my luvly family.my sis put in my luggage b4 i blik aritu.even its just a birthday card i really appreciate it(mst org ckp eleh bufday card pun nk tayang)..suka ati aku la kan.

so, there r wishes on the card from my family( even xckp korum)..ayah,mak,kcik,kakak n deknab a.k.a zai..i luv u damn so much..

huarrrggghh..dah ngantuk.okla..gud nite everybody.mau tdo..daa

OUTDOOR & RECREATION (PART 2)

hye semua...dah lunch ker??opsss dah time msk keje la..ke ade yg ngular lg??heheh..ok2..lets continue my story about recreation & outdoor..u know wat, on the day of event..i woke up late at 4.30am.supposed to be in office at 4.30...im rushing gle.nsb baik management team blum dtg ofis.they r late 2..kahkahh..handling everything by myself is stressful ok."they" talk too much but didn't help me out..huhhhh..aku mls nk taip pnjg so ni aku dah buat report for the event.cewwaaahh..harus la ade report ye kawan2..

Day 1 (30th. October 2009)
Management team (Ewest Outdoor Sdn.Bhd) arrived at Stadium Shah Alam at 5.00 am followed by 4WD at 5.30 am. Pick up goodies from WSFFM office, then set up registration table and hung banners on site.Participants were assigned teams and groupings.

2 buses arrived Shah Alam Stadium at 6.45 am. Buses left for Gopeng at 7.20 am after prayers conducted by marshal. A briefing was conducted by marshal onboard bus “A” to prepare participants for event and changed over to bus “B” at Behrang rest stop.


The buses arrived Gopeng pick up point at 10.00 am. Participants were then ferried to Adeline’s Rest House by 4WD and trucks “Bangla” style. They arrived at resort at 10.30 am, followed by check in and breakfast.

Ice breaker was conducted by marshals at 11.00 am for half hour and participants prepared for their activities.

Group 1&2 went for 4WD, group 3 to Wet Abseiling and group 4 to Water Rafting at 12.00 pm. Group 1&a2 stop by Kg.Ulu Groh about half hour for a short donation ceremony. The group proceeded with 4WD activity and the SS session at the abandoned hydro plant. The last car and other groups arrived at the resort between 2.00 pm to 3.00 pm for lunch..so im in group 4 and we r doing white water rafting.this is my 1st time doing this kind of activities..1st we have to do body rafting which to know our level of confident in water( u can also join it even u cannot swim..believe me!!)..then we continued with our journey..im so excited and this is so awesome even im the beginner..it took 2hrs for about 10kms..


Due to the impending rain, all 4WD were instructed to cross the metal bridge at 2.30 pm leading to the Orang Asli settlement. By 3.00 pm, all participants from group 3&4(my group) crossed the river via the hanging metal bridge just next to the water-swollen metal bridge. The group helped repaired another broken bridge near the hydro plant. SS ended at 7.00 pm and the last car arrived at the resort at 7.30 pm.

Dinner was served from 6.45 pm to 8.00 pm.(all foods serving during our 3d2n are super duper delicious Marshals set up the obstacles course for Explorace at the open air area but due to heavy rain, Explorace was moved into the dining area with some modifications to the course after consultation with the exco members present. Explorace ended at midnight.

to be continued with day 2..

p/s : kawan2 sila jgn bosan ok..klu bosan sila jgn bce..hehhe

RM170k utk kahwini wanita Indonesia

toko jamu yg byk kat indonesia

aku bce paper kat berita harian online td..tajuk berita ni menarik minat aku tuk bce..gle la kalau nk kawen minah Indon kene byr wang pendahuluan RM170k(mcm deposit nk bli kete or umah plak)..baik kawen ngan wanita tempatan.ni antara syarat2 baru yg dikenakan pd sesiape yg nk kawen ngan wanita Indon..alasan nye kalau jodoh xpnjg ade la simpanan utk perbelanjaan hidup wanita tersebut & anak2..ni kalau utk wanita Indon la..

ape kes plak klu lelaki Indon kawen ngan org asing??pesal diorg xkaji..kan skrg ni byk kes rakyat kite yg kawen ngan lelaki indon.lari ikut laki indon pastu ssh la kat sna..xde plak kerajaan Indonesia pertikaikan.nk kene wat cadangan kat PM ni..heheh..so pd lelaki2 di luar sana yg nk kawen ngan minah Indon..korg kene la sediakan RM170k yer..klu xde jgn berangan la.pesal korg suka sgt ek minah Indon???ade spe bleh jwb...maybe sbb wanita indon kuat mkn jamu kot..hahahah

calculate VALUE of ur BLOG

blog pun ade value tau..jgn main2.td wat routine biase..blogwalking.p la jenguk blog sweetdarling79..so sweet.so dia pun cte la psl value blog. tinggi gak value blog dia..aku pun gatai tgn gak sje nk try..tgk value blog aku bpe byk..hehe
value blog aku is $38,598.5...aku kaya(berangan je) klu korg nk cube bleh try kat sini
buat ni just for fun je..bleh hilang ngantuk time bosan2..tq sweetdarling79

Jom maen masak2..

kejap je dah petang..org len dah minum petang tp aku bru je pas mkn...bfast+lunch+tea=brunchtea.ok x??td kan aku ckp xtau nk pg GIANT ke TESCO..last2 dua2 tpt aku p..tamak btul.xpe2..arini 4 the 1st time aku msk salmon..yehaaaa..sblm ni aku xprnh mkn salmon.aku takut xsdp..yela aku mkn ikan kembung jer.lain2 ikan sume aku xmkn..ikan sungai lg xbleh blah.tp start last yr aku dah try siakap n pari...1 family aku mmg xmkn ikan lain except kembung.bkn kedekut..tp mmg xmkn.xtau nape...

recipe ni aku amek kat sini (1001resepi).mint halal yer..aku xtau nama kakak tu..tp dia sedara k.jun@cupcakekasih tp aku dah ubah ikut citarasa aku la...so aku bli 2 slice salmon kat Giant..bli la brg2 yg xde.biase la kan..klu p bli brg confirm berjam2 even nk bli skit jer..

ni recipe yg aku dah modified..xpe ker klu aku xltk resepi asal??

Grilled Salmon with Butter Sauce and Veges+mashed potatoes (1 portion)

1 slice salmon fillet*
lemon+pepper*
salt*
(marinated)

Butter sauce
Butter
Milk
Shallot(thin slices)
Ground pepper
salt
Flour
Lemon juices

*heat butter, saute shallot
*add flour and continue to stir until lightly golden
*add milk, salt, ground pepper, lemon juices and stir till the sauce thicken
*while preparing this, steamed baby carrot, sweet peas and cauliflower

Mashed Potatoes
2 boiling potatoes(peeled)
Butter
Milk
Salt

*mashed potatoes
*add milk and butter( to make the potatoes creamy)

haa..dah siap.bleh mkn...

TESCO ke GIANT

smlm surfing menu kat blogs..klu tgk mknan sume i nak ok...tp b4 that kene la bli stock dlu..only left in my fridge chicken breast(almost 2 wek difrozenkan)hahah...bleh wat nugget ni mcm k.ros(sila clik)

klu mkn grilled salmon sedap gak ni..teringin nk mkn kat AL DANTE lg..huhuh.tgu next time blik kulim.maybe dis coming april(birthday bash)yahoooo....

dah lama aku xwat chill cheesecake...blik aritu xsmpt.byk sgt mknan yg nk buat..haha.kene msk menu ni..since kat umah i ni xckp tools..kne la wat yg simple mimple jer.xbleh blah..

errmm..nk p TESCO ke GIANT....nk kene baling dadu ni..xpun p je dua2 tpt..bkn nye jauh pun..dekat sgt..tp klu p GIANT xleh collect point coz xde card.klu p TESCO aku selalu xjmpe cr breadcrumbs..adusss

OUTDOOR & RECREATION

Hi guys..!! have u been into any outdoor&recreation activities??? i just want to share my 1st time experience joining this activities coz my company had organized this event "WSFFM INTERNATIONAL WOMEN 4X4 OUTDOOR ADVENTURE 2009"..venue for this event is Sg.Kampar, Gopeng,Perak..this is the 5th time WSFFM organized such event. a lots of thing i've learn here..i have to do from A-Z coz im the only worker here. i managed to learn and helping by K.Fiza who is Sec.General and also the chairperson for Recreation&Outdoor..

due to recession, we just got 4 sponsors out of 20+ letters that i sent out..still ok coz we just give participants what we have. compared to 2008, kfiza told me that they got a lots of sponsors.maybe becoz my ex-president still a minister but for 2009 she's no longer a minister. ok..i start to sent out the forms thru email and also send by pos to previous participants..fees is RM390 and i think this so cheap compared to same program but organized by other company. my friend said, some company charges RM500++..this time, we have to limit the participants due to space at the site. we also got invitation from TV3 in MHI to promote this event few days after raya..we managed to get 76 participants

few wek b4 the event is a hectic week for me coz i have to settled everything..meeting..schedule..meeting with marshall..collecting sponsor items..certs..bags..etc..everyday i have to stay until nite..day b4 the event, i went home early becoz i have to come at 4.00am..

what comes next??to be continue..till then..bye

sesat...mencari jalan pulang

last CNY hols..byk btul weds invitation..ade yg aku pg n ade yg aku xpg.sorry tau pd yg aku xdpt pg..bkn sbb xnk pg tp most of them kat selangor/kl(sbb i blik kedah.hehe)..skrg kan klu cuti je mst ade kndri kawen..klu kenduri kawen je mst time cuti..heheh...

on 13th aku ade 3 invitation and they are my schoolmates.yg bestnnye..2 couple kawen sesama scoolmate gak.dlu2 time skolah dgr2 gak diorg bercouple tp biase2 jer.alhamdulillah..bersatu gak diorg.yg 1 org lg pun husband dia schoolmaet mse kat kisas.so conclusion nye, bercinta/berkawan time skolah xsemestinye cinta monyet kan??so aku doakan diorg bahagia hingga akhir hayat..

ni rumah 1st yg aku attend kat kulim kteorg classmate from form 1-3 Ali then after that dia tkr ke kisas.last jmpe mse reunion raye 2008..she is a doctor at Hospital Sultan Abdul Halim,SP..so smga berbahagia hingga akhir hayat to Dr.Radhiya & Irzan

ni plak knri kat kupang, baling.pasangan pengantin merupakan classmate mse skolah..pengantin laki ni kteorg pgl dia Gurun(xtau nape pgl gurun sedngkan dia duk Kulim)..gmbr kat ats sume bdk2 bacth 1997-2001 SMKAB. ramai gak xdpt attend.lgpun kteorag dah plan bdk laki p kndri sblh laki n bdk pempuan p kndri sblh pempuan.memeriahkan majlis..heeh.congrats tuk gurun&laily semga berbahagia hingga akhir hayat

mse nk pg umah kendri yg ke3 which is kat baling..aku pun dgn slumber ikut la jln yg bleh p trs ke Grik.so bw la kete dgn berhemah nye..lbh kurg 15mnt drive aku cam pelik coz xprnh pun lalu jln ni.then aku pun ckp la..nape last wek cheq mai ngan ayh xde plak lalu jln ni..siap pekak telinga(kwsn bukit) aku cam cuak gak.adik aku siap wat lawak la..haa tgk tu pekan baling kat bwh sana..aku dah cuak skit pt cool lg.drive lg then ade 1 signboard tulis sempadan hulu perak..damnnn.dah nk smpi perak rpenye..patut la lama then jln bukit.aku trs call mbr tanye.

aku:m.long,klu kuar dr umah lilit td bleh turn kanan x?
didi:xbleh la sha, kene p kupang dlu then bru p baling
aku:damnn..mlong,sha dah nk smpi sempadan hulu perak pun.huhu.ramai lg x member2 kat umah klong?
didi:ramai lg.kteorg duk borak2
aku:okla..nk kene pusing blik ni.pesan diorg jgn blik lg tau..daa

time tu dah kul 3.45pm..so aku u turn blik then p baling.patut la xprnh lalu.haha..

smpi kat umah klong tgk mcm dah xramai org jer.aku ckp kat adik n kakak aku..

aku:kcik,mcm xde org je.nk pg or x?
kcik:klu kcik xpg coz dh lmbt.malu plak..
deknab:cheq pun x..
aku:jap2 nk call mbr2 dlu(blaa..blaa)
aku:jom trn.diorg kat dlm lg..

then msk umah trs jmpe pengantin.peluk2..cium2..pastu borak2 ngan mbr2..dlm kul 5 kteorg gerak balik..klong & Leman ni scoolmate n classmate kat uia.dah jodoh diorg..gaduh pun last2 bersatu gak.hehe..congrats to them and may happy ever after

ni plak mse kndri on 15/2..pasangan klong&syubaili ni classmate aku.aku igt dah xjd diorg ni..mcm2 aku dgr.jodoh kuat..btul x?gmbr kat ats ni mbr2 mse form 1-3 Ali..yg tudung putih tu lama gle aku xjmpe almost 11yrs.aku prnh jmpe skali kat mid valley kat pet world...dlu pgl dia banat.tp skrg dah pgl cikgu hanim.bru glemer.haha..yg tudung oren n pink slalu gak jmpe.

best gak time kendri2 kawen ni coz bleh jmpe mbr2 skolah..time tu mmg gosip sakan la..even dah lama xjmpe pun tp once jmpe kecoh setaman.umah knri dah mcm umah snri...bln 3 ni pun ade gak tp aku mcm xbleh blik jer..neways tahniah utk semua yg dah naik pelamin.aku ble lg??nti2 la yer..heheh

nyawa..oohh..nyawa

korg nmpk x bhgn depan kete tu yg masuk dlm lubang

(credit to utusan)

slmt pagi..ape cte korg arini??td tgh bce online news utusan ternampak la 1 berita psl eksiden kat kuantan(sila klik). ajal perempuan tu masih panjang. kejadian tu berlaku around kul 8.30am and aku rse mst dia nk cpt sbb lmbt p ofis ke..ade meeting ker.hehe..(pandai2 je)xkan dia xperasan ade lubang klu jln tu yg dia slalu guna..ish2.ni mst kes cuai aku rse..tp maybe sbb hari2 yg dia lalu xde air tp tetiba plak smlm ade air tu yg dia confused kot kat mne yg ade lubang tu.hahah..dlm lubang tu lbh krg 1meter.klu motor lalu sure tenggelam trs.so pd sape2 yg menggunakan Jalan Sultan Abdullah, Indera Mahkota, Pahang..berhati-hatilah anda di jalan raya ok

cuti lg best dr keje

hye sume..cmne cuti korg??mst best kan.cuti aku pun best gak..even just stay kat umah je tp mcm xpuas je cuti.hhmm..alangkah bestnye klu keje sndri kan.suka2 ati je cuti.klu jd student pun best gak coz skrg ni tgh mid term..adik aku kat umah ni tgh bersuka-ria..kakak aky pun ade kat umah.dia cuti smpi 1 wek..mengalahkan cina yg celebs CNY.haha..

meh aku cte psl celebrate my birthday..aku blik kg on 11/2 which is on my birthday.so aku anaik train sepatutnye kul 3.05pm tp delayed smpi kul 4pm..mmg time tu kat kl sentral agak kelam kabut gak coz sume train delayed.so my journey with ktmb took around 6hrs b4 arriving Bukit mertajam railway station.at first, my SIL suh trn butterworth but i call dad and he said that i have to buy another ticket. since this is my 1st time+ramai org so aku trn gak kat bkt mertajam..mmg ramai org.reason my SIL suh trn b'worth coz kat bkt mertajam agak gelap..pas amek i, kteorg heading to kulim..since sume org tgh lapo..my bro waiting for us at AL DANTE.restaurant ni msh baru n decoration dia simple je..theme red and a bit black..i like the environment.the food so yummy..here are some photos during our makan2 and me cutting my 26th birthday cake..luv them so much!!!so layanzz

courtesy from http://toleszai.blogspot.com

di hari tuaku..hehe

half of my family

sgt sedap air2 ini..banana berry milkshake,orange smoothie,hot chocs, carrot milkshake(its color is yellow ok)

grilled butter salmon with pumpkin soup(my 2nd time eating salmon),chicken marryland and nuggets for my niece

nasi goreng kampung, nasi lemak and noddle claypot(for tekak melayu.haha)

so pasni aku apdet lg yer cte2 kat umah time cuti..ade keje skit.till then.bye..

Today is My Birthday..goshhh

selamat pagi semua..actually i want to write this entry last nite but i slept early u know..TODAY IS MY BIRTHDAY.im already turn 26 yrs old.i dont mind to telling u bout the age..im moving a step to adult world(lg 4 thn tkr no kat dpn tu).pasni mst mbr2 keep asking me when i'll getting married.huh..solan cepu emas. i believe in faith..so my wish is i'll success in whatever i've done..jaga solat..to get married..learn more in cooking & baking(sy suka)..make my family happy..to further study..to diet(expect to loose weight b4 my sis's wed)...etc la..coz byk sgt kalau nk tulis.lets song together..

Happy Birthday to sha
Happy Birthday to sha
Happy birthday, dear sha
Happy Birthday to sha!

p/s:thanks to my sisters(kakak,kcik,deknab)and friends for wishing on my old day.i luv u guys so much

problem settled..hoorraay

lega..last2 bleh gak aku solve problem yg aku ckp td.dgr cam complicated je kan..biase la.kasi gempak sikit..korg tau sbb ape setiap entry aku backdated??silap aku..haha.padan muka..x setting btul2.p ltk pacific time.confirm2 la lmbt.xpe2..sy kan budak bru belajar(ayat cover malu)

pelik

since aku msh baru kat dunia blogging ni..aku nk tanye la bloggers yg expert kat luar sana.nape everytime aku post new entry mst backdated 1 day.why yer??help me..kot2 la aku x setting btul2 ke..sy budak bru belajar.heheh

COTTON IS MONEY..DO U BELIEVE??

do u believe or not??i mean the bank notes not the coins.hehe..while im driving for lunch just now, im listening to my current radio mode which is HOT FM..i heard 1 of deejay said that actually, bank notes is made from cotton.and he said that it is fact..so to confirmed it, i surf the internet and i found 1 article regarding to currency notes.

"Most of the currency notes are made of heavy paper often mixed with line, cotton or other textile fibres. It is different from ordinary paper – being much more strong and resistant to wear and tear."
source:The Origin Of

so guys, lets plant the cotton tree so we can do our own money.haha..gelak jahat.Its not just cotton but mixed with others too..can u imagine if they just used cotton???..for sure that the bank notes is soft and can be easily get wet isn't??

But due to indiscriminate issuing of bank notes without proper backing its actually contribute to inflation.To overcome these problem, foil application to currency notes has come into use which known as polymer bank notes.

Alamak..

gud morning everyone..:)..haaa tgh buat ape tu??arini aku pg keje lmbt..u know why??aku terbabas...huhu.well smlm aku ade meeting smpi kul 10.30...pastu dah abes meeting mkn2..biase la kan.perempuan klu dah jmpe mst byk cte plus this is 1st exco meeting for 2010(after AGM)..so everybody juz like to know each other la kan.abes kemas2 sume tgk jam dah kul 12.00..phewwitt.dah la aku nk kene kunci gate..mlm2 kat sni seram mak..uuuuiii.

pastu aku pun kalut2 la tutup lampu bagai..then start kete trs pecut.hahah..tp in proper way la.i kan pemandu berhemah.hahahaha...dr ofis nk ke umah aku lbh kurg 5 minit jer klu x jam.klu jam bleh jd smpi 30mnt..nyampah i..smpi umah je mandi jap.pastu mata ku xgantuk plak...addoii..lyn astro jap smpi kul 2lbh..pstu aku paksa mata tutup gak..aku sedar kul 4lbh kot coz tetiba ade call stated "withheld" ape kejadahnye tepon pagi2 buta ni..tp aku xsmpt jwb. then smbg tdo..sedar2 dah kul 9.5am..solat gue pun terbabas skali.huhuh..aku msk ofis kul 10am..suka2 ati je kan.lantak la..ni ofis aku...

esok ku mau pulang..home sweet home.jgn jeles GTO..1st experience to travel by train.hope i will have safe journey to the north..walllaaa

ooo..ooo...balik kampung...ooo..ooo balik kampung

GRAPES..sape x suka angkat kaki

which 1 do u prefer?? red, green or black??? for me..i prefer red rather than green or black. my dad always bought us red grapes. u know why??when u take it everyday in odd numbers normally 7, it will strengthen ur mind. i was told by dad,one day when he was in hospital during his monthly check up..he met with a man. then after chatting for a while, that man told dad he actually was lost his mind becoz of accident or something else(im not so sure) he didnt recognize anybody in his family. after quiet long time, he did remember all his family. he told dad that he ate 7 red grapes everyday..

ok..wat is grapes actually??

"A grape is the non-climacteric fruit, botanically a true berry, that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, drugs, wine, grape seed extracts, raisins, and grape seed oil. Grapes are also used in some kinds of confectionery. A grape is sometimes used as the symbol of conscience."

source:wikipedia

Health Benefits of Grapes:

1. Good blood and body builder, it is also a quick source of energy.

2. Grape juice is easily assimilated and called the "nectar of the gods". It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.

3. This alkaline fruit (also called "the queen of fruits") helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.

4. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against poliovirus, herpes simplex virus.

5. Helps reduce platelet clumping and harmful blood clots.

Nutritive Values of Grapes : Per 100 gm

* Vitamin A : 80 I.U.
* Vitamin B : Thiamine .06 mg.;
* Vitamin c : 4 mg.
* Calcium : 17 gm.
* Phosphorus : 21 mg.
* Fat : 1.4 gm.
* Carbohydrates : 14.9 gm.
* Protein : 1.4 gm.
* Calories : 70

so guys, let eat grapes for ur health and mind.

bizi...

arini sy sibuk..dr pg till midnite.huhhh..menteri pun kalah dgn kebizian sy...

kalau xpenat mlm nti sy update..tu pun kalau...normally i went back and take bath then trs tdo smpi pg esk..

sudah xsbar mau pulang...counting d days..

1..2..

Nuffnang Charity Project

alhamdulillah..with supports from all bloggers, Nuffnang Charity Project- Baby Amar managed to raise RM 3,359 for his surgery.That is MALAYSIAN.Very generous,kind etc..helping each other regardless of race.and in accordance with concept of 1 MALAYSIA brought by our Prime Minister. Good job to Nuffnang with the project and hope that kind of project will last.

Lil Ammar’s surgery is scheduled for 22 February 2010.Lets pray for lil Amar to get well soon..

macam-macam

assalamualaikum..ahlan wa sahlan..welcome..bla..bla..hehe.korg ngah watpe tu??hr ni aku duk ofis bosan tahap siput b***..gle la kalau hari2 mcm ni.internet xbleh gna..huaaa..well kan daily routine aku msk ofis on pc then surfing la.ooppss..bkn keje asyik surf tenet je tau..aku bce online paper la.bagus x??blogs and etc..haha..tp hr ni aku bka then click kat firefox..tgu punye tgu..tp xsempat la sampai tumbuh janggut.hahha..tetiba yg kuar bkn page yg aku nak..korg tau kuar ape?? SERVER CANNOT FOUND huuuuhh..punye la geram aku..puas aku godek2 tenet tu.speed dia ok je..

pas dah xtau nk wat ape aku merajinkan diri kemas ape yg patut.segala file aku kumpul and kertas2 yg xguna sume aku campak dlm garbage bag.hhaaa..lega kemas skit tray aku.dah abes kemas pun still xde keje lg.teringat plak bil2 yg blum byr lg..ape lg.around kul 10.30 camtu aku kuar la.bkn i mengulau tau..buat keje la.1st destination TNB..arini cam mls nk parking kete since xde pun parking yg kosong.so aku drive thru la..korg igt McD je ke ade drive thru..so tgu la smbil lyn lagu bad romance(tgh gle dgr lg ni)tetiba je ade sorg gurl tu nek kete atos color biru silver potong line aku.hampeh btul minah tu..aku hon kat dia.geram la..kte tgu penat2 dia bleh suka2 ati nk potong..dah tu xreti plak nk angkat tgn ke ape ke..xpelah biar je kat dia..one fine day mst dia kene plak camtu gak..btul x?aku x dendam tau..


kalau nek kete ni confirm aku xsampai lg..hehe

pastu p telekom..amek no tgu turn..pastu kuar(best p time xde org coz xyah tgu lelama)..pastu p kwsp(cpt gak)..around kul 11.30 camtu settled sume bil then teringat plak nk mkn bihun sup pak mal.kedai pak mal ni glemer tau dgn nasi ayam..seantero s.alam kenal..hahah(igtkan 1 malaysia tau)..aku bungkus je.blik ofis buka pc still xleh gna tenet lg..aku telekom then dia ckp line sume ok(kot2 la tunggakan ke sbb tu tanye)dia suh aku tgu smpi maintenance dia call..sampai aku blik xcall2..

dlm kul 3.30 cmtu aku try wat experimet lg kat modem plak..aku tutup buka tutup buka..still x work it.last2 aku connect trs modem ngan main power(b4 this gna splitter coz connect ngan fax gak)..yahuuuuu berjaya without splitter.so mmg confirm splitter tu rosak kene lightning strike last wek(terkejut gle aku mse tu coz mcm kaca pecah)..tp kene bli gak la splitter coz nk connect ngn fax.

esk aku blik lmbt.ade 1st exco meeting for 2010.cnfirm kul 11.00 bru bleh blik...adus penat..kla i wanna go for sleep..gud nite..sweet dream..jgn lpe basuh kaki..bce doa tdo..tata..titi..titu

weekend yg bosan..

tup..tap..tup..tap..dah hr ahad n tomoro back to work as usual.huh..kejap je dah 2nd week of Feb..time flies.

hhmm..korng nye weekend cmne??best x??aku duk umah jer.tp bgs gak..bleh lepak2 kat sofa.mkn depan tv.tp ble duk umah lelama pun bosan gak.yela..xde spe nk borak.huhu..weather pun ok juz nice kate org.so plan to have dinner sumwhere and of cos in shah alam..

quiet long gak xlepak2 kat sec.7 which is lepak place during my study time.tp xbest mcm dlu coz xckp korum..huhu.skrg kat sec.7 develop gle.time aku study dlu xde pun Pizza kat pintu blkg uitm tu..skrg mcm2 ade(cam iklan astro)..nk p mne ek japgi..???thinking..errmmm..kla.cau dlu..till then

wow...Celcom BlackBerry® Storm™ 9520

im wondering why this evening storms strikes hardly..while im online, i found out that nuffnang open a contest for "Celcom BlackBerry® Storm™ 9520"..patutla la ade storms petang td.ni gara2 Celcom Blackberry Storm 9520..baik hati betul la Celcom nk bg hadiah ni..


im the happiest person if i get Celcom Blackberry Storm 9520 becoz it just like my birthday present from celcom to me(ssh oi nk dpt hadiah dr orang) coz i was born in February.heheh..actually,i didn't know anything about Blacberry<<
and aku rasa kalau la aku diberi peluang untuk guna Celcom Blackberry Storm 9520, wahhh..its like aku dpt mendaki Kinabalu.antara kenapa aku suka sgt kalau dpt Celcom Blackberry Storm 9520

1)Long lasting battery
With a powerful battery and removable back plate for easy battery swapping, the BlackBerry Storm smartphone helps you do what you love, longer.Sesuai la untuk aku yg suka lpe nk bwa charger

2)Fast Network Connectivity
Built for speed and endurance, the BlackBerry Storm offers fast, reliable browsing and communication coverage.Senang nk blogging pastu bleh upload pic byk2..

3)High Resolution Display
A high resolution 480x360 screen displays over 65,000 colors across a large wide screen - creating an awe-inspiring display that enhances all your multimedia.puas la tgk

4)Camera and Video recording
Snap pictures like a pro with the built-in 3.2 MP camera featuring auto-focus and auto-flash. Or catch the sound and action, then share it with friends with the video camera function.klau aku dpt ni sure penuh memory ngan gmbr n video yg ntah pape tu.hehe..bleh amek video ank sedara aku..

5)Easy call taking
The familiar BlackBerry phone buttons are at the bottom of the BlackBerry Storm, ensuring an easy transition from browsing to call taking, without compromising current on-screen data.yang senang ni aku suka..xyah nk buka tutup lagi

jap2..ade lg tau to make it different with other Blackberry, Blackberry Storm 9520 comes with 2 new features

6)Next Generation SurePress Technology
The next generation SurePress technology on the BlackBerry Storm2 smartphone – combined with SureType® technology – provides better typing accuracy and a more tactile feel. Type on a virtual, full QWERTY keyboard in portrait or landscape mode. Touch two areas of the screen at once to select multiple items.senang la aku nk msg2..xyah ssh nk tekan kuat2..klu hp aku kene tekan btul2.kalau x confirm ejaan jdi lain..

Wi-Fi Support
Link to wireless networks or hotspots with Wi-Fi connectivity. While away from your regular home or work coverage areas, you can still access streaming audio and video1, BlackBerry data services and more.surfing everywhere..muaaaahaaaa

pair it with Celcom Postpaid macam aur dengan tebing.it provides best features that suit with Blackberry Storm 9520.as u know that Celcom serve best coverage among others.thats why i used Celcom as my coverage..go..go..go Celcom

semua essay di atas adalah untuk exam ye..hehe.dah2..jgn berangan lebih2..tp boleh gak berangan kot2 dapat ke....bantulah saya untuk pegang Celcom Blackberry Storm 9520..huhuh.ade sesape yg pg Chinoz, KLCC???pasni xdela lg dengar bunyi storm sebab aku dapat Celcom Blackberry Storm 9520..hahahah.jgn jeles tauuu

Foods to Improve Your Mood

korg pernah x tetiba je rse nk marah, sedih pastu perangai pun pelik je??klu pempuan tu biase la..time dtg bulan mmg la mood x ok jer..klu korg rse mood xbpe nk ok tu mst sebab makanan yg korg makan.aku terjmpe la article ni dlm internet..so the following strategies will stabilize your blood sugars and hopefully level out your mood.jom kte follow.pasni mood sure bunga2 punye

Eat every 4 to 5 hours
Eating consistently throughout the day provides your brain and body with a constant source of fuel. This 4-5 hour eating strategy can dramatically prevent dips in your blood sugar levels. Some people with diagnosed hypoglycemia may need to eat even more frequently (every 2-3 hours).

Limit refined carbohydrates to help lessen volatile blood sugar swings
Concentrated sources of sugar like soda, candy, fruit juice, jam, and syrup can create radical spikes (and drops!) in your blood sugar -- which leaves you feeling cranky and tired. And although refined, white starch like white bread, crackers, bagels, and rice do not naturally contain sugar compounds, they are metabolized into sugar very quickly and often can create the same affect.

Incorporate soluble fiber
Foods rich in soluble fiber have the ability to slow down the absorption of sugar in your blood and therefore, lessen blood sugar and mood swings. Incorporate oats, brown rice, barley, apples, pears, strawberries, oranges, sweet potatoes, carrots, peas, and beans into your diet.

Incorporate protein with meals and snacks (whenever possible)
The addition of protein to a meal will help slow the absorption of carbohydrate in the blood. This can help leave you feeling upbeat and productive for hours after eating.

so guys, follow the strategies and u will always in good mood..!!

Ambi Pur..

ape kene ambir pur plak ni??while im browsing online news td terjumpalah cte psl ambi pur ni..cte ape??

Inspirasi percutian impian anda

jom masuk contest ni..

best kan kalau dpt bercuti pastu plak sponsor lg la best.aku xpernah pun dapat lucky draw, menang peraduan ke(pernah msk ker), saguhati ke..xde rezki kot nk dpt benda2 percuma ni.so, kene la usaha sendri..smlm dlm paper kosmo, tunang mmb aku menang hadiah Proton drive..dpt cuti+duit lg tu.kira fully sponsored la.

spe nk sponsor aku p bercuti???anyone??

respect la..

blik keje td aku trs buka pc..yela tgh excited ade blog.poyo kan..haha.ssh gak ek utk beginner cam aku ni..aku respect la ngan org yg ade blog especially kakak2..makcik2..teror beb.sebab tu la no wonder diorg hebat2 dlm blogging.cmne nk jd hebat cam diorg ek??

pasni bleh la p skodeng blog2 laen..blog2 yg aku slalu jd silent reader jer.byk gle blog kat malaysia skrg..yg buat online biz, personal life dan ect. most of online biz is managed by youngster. so they learn to be independent without depends on their parent. secara x langsungnye, they also contribute to economic growth..bravo..bravo

nk buat essay ke ape nih..sje mnegarut.hhmm best nye klu blik kg.sabar2..next wek u will have long holiday.yahhooo..

dah 1 tahun lebih...

ni tgh rajin xde keje..td duk tgk folder pic terjumpelah pic mse konvo taun lps..missed them so much.

ni bdk2 klas aku..


roommates yg sekepala..sp msg2 dah jauh.tgl aku ngan kruzi je kat s.alm


ngan mb after presentation

suka duka mse study..time pg site.wat survey..kene marah ngan lects..the best moment is presentation with MB Pahang regarding our project with JPBD Pahang and Lipis District..Lipis Local Plan..that is our last task doing project.time tu, sume nye ditanggung.makan+minum+penginapan...siap ade bbq lg on the last nite.mmg layanan superb la.berbaloi la dgn kerja yg kteorg kene buat..stay kat lipis lbh kurang 9hr..pg kwasan org asli, homsestay yg glamour kat lipis(lupe nama),mining(gold)..etc..so klu amek course Town and Regional Planning ni mmg every sem akan keluar pg site.yg best nye, sometimes tu pegawai yg stay kat situ pun xtau ade tempat2 menarik kat kawasan diorg.so slh spe..??lu fikirlah sndri..

my luvly family..they support me a lots.i'll story bout my family later

Tercapai impian..

akhirnye..bulan february menjadi saksi.thats y february known as month of luv.btul ke??for those yg celebrate kot..february is very meaningful for me coz i was born in february.hehe..patut la ska sgt ble tiba nye february..ok..ok..back to the track.ape yg aku ckp tercapai impian is to have a blog.yela..asyik tertangguh je nk buat.ble nk buat je mst xjd..and finally lahir gak merahbaldu.blogspot.com b4 my birthday.dah ckp psl birthday ni..aku dilahirkan on 11th february 1984..so almost 26yrs dah kan..cpt nye time flies..spe lg celebrate birthday sama ngan aku??yg aku tau..cuzen aku which is day after..haaaaaa erra on 9th feb, adik kwn aku btul2 on valentine's day..mst ramai lg yg kat luar sana lahir on february..dah2 stop.ni la my 1st entry..sy budak baru belajar klu salah tlg ajarkan..tata